Sea of Serenity
Releasing Anger, Embracing Peace
May 29th – June 1st, 2025 | La Fosca, Palamós
Transformative Coastal Retreat
Ready to Begin Your Journey to Inner Peace?
Reserve your spot today and step into a transformative experience that will reshape your relationship with anger and unlock a brighter, more balanced future.
Dates: May 29th – June 1st
Location: La Fosca, Palamós
Escape to the captivating shores near Barcelona and begin your journey from turmoil to tranquility.
About the Retreat
Immerse yourself in a three-day experience where carefully Curated practices guide you to release pent-up anger and embrace a renewed sense of peace. This retreat integrates breathwork, empowering talks, and Qi Gong sessions – each designed to nurture emotional resilience and foster personal growth.
Key Benefits
Unlock Emotional Freedom:
Explore and release deep-seated anger through guided reflection and mindful movement.
Cultivate Inner Peace:
Transform stress into strength with holistic practices that nurture both body and mind.
Empower Your Growth:
Return home with practical tools and techniques to maintain emotional balance long after the retreat.
Why Join Us?
Transform Your Relationship with Anger:
Convert frustration into empowerment through a balanced, supportive approach.
Recharge in a Serene Environment:
Let the peaceful coastal setting soothe your mind and reinvigorate your spirit.
Long-Lasting Benefits:
Acquire practical tools that continue to support your journey of emotional clarity long after the retreat.
What You’ll Experience
Immersive Sessions:
Engage in transformative talks, breathwork, and Qi Gong designed to dissolve tension and renew clarity.
Expert Guidance:
Our seasoned facilitators create a safe and supportive environment to explore and transform emotions.
Healing Environment:
Enjoy the serene coastal backdrop of La Fosca, where nature’s beauty enhances your journey to inner peace.
Holistic Practices:
Experience a blend of mindful movement and meditation that grounds you in the present moment and paves the way for lasting change.
Vegetarian Detox Diet:
Transform your body from within with our specially curated vegetarian detox diet, designed to cleanse, rejuvenate, and energize, supporting your journey to overall well-being.
What’s Included?
All Vegetarian Meals:
Enjoy a full range of vegetarian meals prepared with fresh, locally sourced products from the region, designed to detoxify and rejuvenate your body.
Breathwork and Qi Gong Sessions:
Experience guided sessions that use mindful breathing and gentle movements to release tension, enhance clarity, and restore balance.
Ice Bathing:
Immerse yourself in the healing practice of Ice bathing, designed to cleanse your body and soothe your mind.
Coastal Accommodation:
Stay in individual or shared rooms offering stunning sea views, ensuring a serene and inspiring environment throughout your retreat.
Transformative Coaching Sessions:
Benefit from one-on-one or group coaching sessions that provide personalized insights and support on your journey towards emotional and personal growth.
Detailed Itinerary
Morning to Evening Schedule:
- 7:00 am – Nourishing Breakfast
- 8:00 am – Morning Talk and Reflection
- 9:30 am – Qi Gong Session
- 11:00 am – Breathwork Session
- 1:00 pm – Nourishing Lunch
- 2:00 pm Onwards –
Free Time to Walk, Swim, and Reflect - 6:00 pm – Meditation
- 7:00 pm – Sharing Circle
- 8:00 pm – Light Dinner
- 9:00 pm – Rest and Restore
The Retreat Guest House
Our Guest House is located in La Fosca, Palamós, Girona, Spain. More information about the facilities will be provided upon request.
Food for your Soul
During the retreat, you will be provided with a nutritious vegan diet designed to maintain both mental and physical well-being.
La Cala de la Fosca – the Beaches
La Cala de la Fosca is a large area with fine sand divided into two halves by the large black rock of La Fosca: Playa de la Fosca and Playa de Sant Esteve de la Fosca, both of which belong to the municipality of Palamós.
Your Retreat Hosts
Amanda
Meet Amanda, a Brazilian native who has made Spain her home for several years, passionately dedicated to personal transformation. With an entrepreneurial spirit sparked at a young age, Amanda opened her first business at 25.
Since 2016, she has guided individuals and companies through online programs, retreats, and transformative experiences, utilizing her unique blend of coaching, breathwork and cold exposure.
As a certified breathwork facilitator affiliated with the International Breathwork Foundation (IBF), Amanda’s mission is to empower others to unlock their full potential and embrace lives filled with purpose and fulfilment. With a firm belief in the synergy between biohacking techniques, Amanda facilitates emotional release, empowerment, serenity, clarity, and elevated states of consciousness.
Julia
Julia is a passionate and experienced Qi Gong instructor dedicated to helping individuals enhance their well-being through the ancient Chinese practice of mindful movement, breathwork, and meditation. With a deep understanding of the mind-body connection, she guides her students in cultivating inner balance, relaxation, and energy flow. Whether through in-person classes, private sessions, or online programs, Julia creates a supportive and welcoming environment for practitioners of all levels, empowering them to develop greater awareness, flexibility, and resilience in their daily lives.
Through her teaching, Julia emphasizes the importance of gentle, intentional movement as a tool for reducing stress, improving vitality, and fostering overall health. She encourages her students to listen to their bodies, respect their limits, and progress at their own pace. With a holistic approach that blends tradition with modern wellness principles, Julia inspires individuals to integrate Qi Gong into their lifestyle, helping them achieve a greater sense of harmony, strength, and well-being.
Bea
I have spent much of my life navigating the challenges of depression and anxiety. Through this journey, I found my true path to healing not in simply managing my symptoms, but by transforming my mindset.
Mental coaching became my doorway to self-awareness, teaching me how to question my beliefs and reframe my thoughts.
I discovered the power of emotional mastery and learned how to truly honor my feelings rather than be controlled by them. This experience reshaped my relationship with myself, and now, I am passionate about guiding others to find the same peace and clarity through yoga and mental coaching.
Transformative Coastal Retreat – Prices
Price:
1500 Euros per person single room
1250 Euros per person double room
Prices include all meals, the accomodation, breathwork and Qi Gong sessions, ice bathing, and transformative coaching sessions.